Wednesday, 19 June 2013

FODMAP Friendly Pineapple Popsicles

You might think popsicles or lollies were a safe-bet on the FODMAP diet but many are high in fructose, either because of the type of fruit they contain or the syrups used in their manufacturer.

These pineapple lollies are very easy to make and have the added benefit of IBS soothing ginger thrown in. Using the whole fruit gives them a lovely smooth, sorbet like texture.

A pineapple, cored, peeled and diced
1T sugar (optional - or more to taste)
Thumb sized piece of ginger, peeled
Juice of 1/2 lemon

Put all of the ingredients in a blender and blitz until smooth and liquid. Pour into popsicle/lolly moulds and freeze for at least 6 hours. 

Wait until it's baking hot outside and then eat!
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