Monday, 14 January 2013

FODMAP Spiced Butternut Squash Soup

Here is a lovely FODMAP friendly soup recipe. Spices don't need to be IBS aggravating - some gentle, aromatic flavours can add real depth and act to soothe your stomach. Serve this with gluten-free bread for a tasty FODMAP diet lunch.


500g peeld butternut squash (I use ready chopped, you could also use squash and sweet potato mixed)
1 medium sized, thin-skinned potato
700ml chicken or veggie stock (Kallo cubes are really good)

1tsp smoked paprika
1tsp turmeric
1tsp cumin
1 tablespoon olive oil

Roughly chop the potato and squash into cubes. Add the oil to a large pan and  gently heat. Add the squash, potato and spices and gently fry for 3-5 minutes until very slightly coloured.

Then cover with the stock and bring to a low simmer. Cook for 20-30mins or until the vegetables are soft.  Whizz up with a hand blender and serve.

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