Thursday, 25 July 2013

FODMAP Store Cupboard Basics List

If you are about to embark on the FODMAP diet then you probably are wondering what staples to stock your cupboards with. Here is my list of FODMAP pantry basics. If you want a fuller list of what you can eat on the diet, here is a full FODMAP diet listThese are just the basics I keep so let me know what your FODMAP favourites are!

Rice (try wild, red, brown, jasmine, paella etc - the list goes on...)
Rice noodles
Gluten-free pasta
Gluten-free flour

Nut butter and tahini (sesame paste)
Herbs and spices
Tamari (wheat-free soy sauce)
Gomasio (Japanese toasted sesame seeds with salt)
Spice blends
Garlic infused oil 
Nutritional yeast (this is inactive yeast and most people can tolerate but do try a small amount first)
Maple syrup
Golden syrup

Long life rice or nut milk
Unsweetened dried banana, cranberries or raisins (small amounts)
Nuts and seeds (not pistachios and do try a small amount of them before you go nuts ;))

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