Wednesday, 29 October 2014

FODMAP Potato Chip Recipe

Luckily potato chips aren't off limits on the FODMAP diet plan, however some commercial versions contain lots of added flavourings, including FODMAP unfriendly ingredients like garlic, onion and milk powder. Instead, why not make your own quick, healthy FODMAP chips or crisps in the microwave. Potatoes are the obvious choice but you can also choose other FODMAP friendly root vegetables like carrots, parsnips or sweet potato. 

The exact time it will take to cook the chips in the microwave will vary depending on the power of the microwave, how 'wet' the vegetable is and how thick the slices are so be prepared to experiment a little with the first batch.

If you want more snack ideas, have a look at this post with a list of FODMAP friendly snacks.

1 potato - that's it!

Optional flavourings:
Smoked paprika
Black pepper

Slice the potato very finely using a vegetable peeler or mandolin. 

Place the slices on a sheet of non stick parchment or kitchen paper and place in the microwave. Cook on high for about 2-3 minutes until golden and crisp. Allow to cool before removing from the sheet.

Season to taste.

1 comment:

  1. Is SO DELICIOUS Greek Style Dairy Free PLAIN Cultured Coconut Milk "Yogurt" permissible on the FOD MAP Diet?


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