Wednesday, 11 July 2012

FODMAP Basic Bread Recipe

Bread can be a bit of a challenge on FODMAP as many wheat-free alternatives contain dairy or fructose, and can be very pricey. With this recipe you can whip up a delicious, fresh loaf in under an hour. It's best eaten on the day it's made.

300g gluten-free bread flour (or use any blend of gluten free flour but add 1/2 tsp xantham gum)
250ml milk alternative (I used almond milk)
1/2 tablespoon sunflower or other oil
1/4 tsp salt

Mix the dry ingredients together in a large bowl. Add the almond milk and stir until everything is just combined. 

Don't overmix - the mixture should be a bit damp.Shape into a rough round and score a cross on the top. Bake at 35-45 mins at 160c. Remove from oven and leave to cool on wire rack for 20 minutes before slicing

1 comment:

  1. The food is absolutely amazing. I hope I could taste and cook that in actual, maybe if I have much time since I am so busy working. Anyways, thanks for sharing your article. God Bless and have a good day. Visit my site too.


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