As meat and fish are simple things to eat on the FODMAP plan, it is useful to have some reliable ways of making them more interesting. FODMAP or IBS diet friendly marinades mainly need to avoid using onion or garlic but that doesn't need to mean that they can't still be very flavoursome.This marinade packs a punch but also includes IBS-soothing ginger.You can make up extra of the marinade and store it in a jar in the fridge for about a month or so. I like to serve this with jasmine rice and pack choi dressed in sesame oil for a great FODMAP dinner.
2 fillets salmon
1 tablespoon brown sugar
1 teaspoon ground ginger
1 teaspoon fresh grated ginger
Juice of 1/2 lime
1/4 tsp salt
Mix together all the ingredients except the salmon to make the marinade. Pour over the salmon fillets and allow to marinade for at least 20 minutes.
Line a grill pan with foil and heat grill to medium-high. Wipe excess marinade of salmon and place on pan. Grill for about 8 minutes or until the centre of the salmon is just opaque.