FODMAP Diet Burger Recipe

A lot of ready-made burgers are not FODMAP friendly because they contain gluten in the form of rusk or breadcrumbs to pad them out and help bind the burger together. Luckily, it's very easy to make your own healthy and FODMAP diet friendly burger. Try serving these with sweet potato wedges. Homemade mayonnaise and tomato slices will work for a FODMAP friendly topping.


Ingredients
250g (10oz) lean minced beef
1 T tomato puree
1/2 tsp smoked paprika
1 tsp mustard
1 grated carrot
Pinch of salt

Makes 4

Mix all the ingredients together in a large bowl. Divide into four lumps and squash into burger shaped patties. Grill, fry or BBQ until cooked through. Easy.