Saturday, 11 May 2013

FODMAP Diet Chocolate Muffin Recipe

It turns out that you really, really like chocolate recipes. The most viewed recipe on this site, is for these chocolate chip cookies, closely followed by these brownies. And, there is no reason why on the FODMAP diet you shouldn't still be able to 'have your cake and eat it'! So in the interests of giving FODMAP foodies everywhere more of what they want, here is a great, healthier mini chocolate muffin recipe. 

1 egg
50g brown sugar
50g dairy free dark chocolate
20g cocoa powder
50g gluten free flour
1tsp gluten free baking powder
1/2 tbsp sunflower oil (or other flavourless oil)
150g butternut squash, cooked and mashed (or pumpkin purée)
Pinch of salt
2tsp vanilla extract

Makes 24 mini muffins

Beat the egg, oil and sugar with the butternut squash until well combined. Melt the chocolate and stir in.

Fold in the flour, baking powder, cocoa, salt and vanilla extract.

Using two teaspoons, spoon the mixture into the mini muffin cases. Each case should be about two-thirds full.

Bake at 180C for about 10-15 minutes or until well-risen and just cooked in the centre.

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