Thursday, 25 April 2013

FODMAP Pancake Recipe

Continuing on the breakfast theme, here is my favourite FODMAP diet plan friendly pancake recipe. Try these with brown sugar, banana, blueberries and cinnamon or a good glug of maple syrup. If you prefer a more savoury pancake, grilled bacon and slice tomatoes also works well.

120g/ 4oz gluten-free flour 
120ml/ 4 fl oz nut milk
1 large egg
1/2 tsp  gluten-free baking powder
2 tbsp sugar
1/2 tsp salt
Sunflower oil for greasing skillet/frying pan

Beat the nut milk and egg together in a jug. Combine the flour, baking powder, sugar and salt in a large bowl. Stir in the milk mixture and beat with a fork or whisk to combine. Let the mixture stand for 5-10 minutes.

Pour some oil into you pan or skillet and wipe it around with kitchen roll so the pan is well greased. Heat the pan on high for 2 minutes, then begin to pour tablespoons of the mixture into the pan - just a few at a time. Cook until bubbles begin to rise on the pancake and the edges look set, then flip over with a palette knife and cook for another minute or so.

Repeat with the rest of the pancake mix, pile onto a plate and serve.

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