Thursday 25 April 2013

FODMAP Pancake Recipe

Continuing on the breakfast theme, here is my favourite FODMAP diet plan friendly pancake recipe. Try these with brown sugar, banana, blueberries and cinnamon or a good glug of maple syrup. If you prefer a more savoury pancake, grilled bacon and slice tomatoes also works well.


Ingredients:
120g/ 4oz gluten-free flour 
120ml/ 4 fl oz nut milk
1 large egg
1/2 tsp  gluten-free baking powder
2 tbsp sugar
1/2 tsp salt
Sunflower oil for greasing skillet/frying pan

Beat the nut milk and egg together in a jug. Combine the flour, baking powder, sugar and salt in a large bowl. Stir in the milk mixture and beat with a fork or whisk to combine. Let the mixture stand for 5-10 minutes.

Pour some oil into you pan or skillet and wipe it around with kitchen roll so the pan is well greased. Heat the pan on high for 2 minutes, then begin to pour tablespoons of the mixture into the pan - just a few at a time. Cook until bubbles begin to rise on the pancake and the edges look set, then flip over with a palette knife and cook for another minute or so.

Repeat with the rest of the pancake mix, pile onto a plate and serve.

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