Home-made granola is a tasty, FODMAP friendly breakfast choice. You can vary this recipe depending on your favourite combination - just remember to check your ingredients are allowed on the FODMAP diet plan. I like to add a tablespoon of cocoa powder, vanilla extract and dairy-free chopped chocolate for a naught dessert version!
230g/ 1 cup rolled oats
6 tablespoons maple or golden syrup
2 tablespoons sunflower or rapeseed oil
2 tablespoons nuts
2 tablespoons seeds
1 tablespoon shredded coconut
1 teaspoon of cinnamon, ginger or citrus zest
Makes 8 servings
Pre-heat oven to 180c.
Mix all the ingredients together in a bowl and then spread out on a non-stick baking sheet.
Bake for 10-12 minutes, stirring once or twice, or until the granola is golden brown.
Allow to cool and then store in an airtight container.