Thursday, 4 April 2013

What Can I Eat on the FODMAP Diet? Breakfast Ideas and Recipes

When you start on the FODMAP diet it can be a bit confusing planning your meals and working out what you can and can't have. Most of us eat the same thing, day-in and day-out for breakfast so changing to something new can be a bit of a shock to the system. See trying the FODMAP diet as an opportunity to try something new and exciting for breakfast rather than as a diet that prevents you from having your 'usual'.

Staring the day right with a healthy breakfast is so important and even more so when you have IBS. I though it might be helpful to share a few FODMAP diet breakfast ideas and I've included links to recipes available on this site.

  • Porridge or oatmeal made with nut or rice milk and topped with maple syrup and a banana
  • FODMAP friendly granola bars
  • Banana, berry and nut milk smoothie
  • Gluten-free cereal with dairy free milk
  • Gluten-free bread or toast with nut butter
  • French toast made with gluten-free bread and dairy free milk and served with berries
  • FODMAP friendly muffins
  • Omelette with peppers, courgette (zuchinni) and tomato
  • Smoked salmon and scrambled eggs

Watch out for more breakfast recipes later this week, including a really tasty FODMAP friendly granola... For more details on what foods you can enjoy on the FODMAP diet plan, check out this FODMAP diet chart.

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...