Home-made granola is a tasty, FODMAP friendly breakfast choice. You can vary this recipe depending on your favourite combination - just remember to check your ingredients are allowed on the FODMAP diet plan. I like to add a tablespoon of cocoa powder, vanilla extract and dairy-free chopped chocolate for a naught dessert version!Ingredients:
230g/ 1 cup rolled oats
6 tablespoons maple or golden syrup
2 tablespoons sunflower or rapeseed oil
2 tablespoons nuts
2 tablespoons seeds
1 tablespoon shredded coconut
1 teaspoon of cinnamon, ginger or citrus zest
Makes 8 servings
Pre-heat oven to 180c.
Mix all the ingredients together in a bowl and then spread out on a non-stick baking sheet.
Bake for 10-12 minutes, stirring once or twice, or until the granola is golden brown.
Allow to cool and then store in an airtight container.
Hi
ReplyDeleteI am so glad I found your blog, I have just been told to try this diet.
I am a little confused about soy milk though. Soy milk from soy beans is a no, but from the soy protein is ok? How do I tell the difference? Or should I just go for almond milk?
Thanks!
Liz
Hi Liz,
ReplyDeleteThanks for stopping by. Some people are ok with small amounts of soy milk but I'd go for almond or rice milk to start out with. Once you are settled on the FODMAP diet, you could try a little soy milk and see if it upsets your IBS or whether you are ok with it.
Hope that helps,
Kate